Five Best Oral Health Habits to Protect Your Smile

The habits that you maintain on a daily basis will have a direct impact on the overall health of your teeth, so it is important that you take a proactive approach to develop good habits right away. You only have one set of permanent teeth, and dental damage can’t be reversed once it has occurred. Instead of paying for dental bills and sitting through dental restoration appointments, it is much better to take a proactive approach to protect your teeth. Here are a few habits that you need to follow:

1. Brush Daily

Brushing is easy to do, and easy not to do! Get in the habit of brushing your teeth every morning and every night. It only takes a few minutes to brush your teeth, and it is the perfect solution to get rid of cavity-causing bacteria that might be building up in your mouth.

2. Don’t Forget to Floss!

If you are consistent with your brushing, do you also plan time to floss? Many patients cringe when their dentist asks about their flossing habits, because most people don’t floss as frequently as they should. Make it a point to floss at least once a day, and you will be able to prevent the cavities that develop between the teeth.

3. Kick the Soda Habit

Do you have the habit of sipping on a soda throughout the day? Constantly exposing your teeth to the sugar and acidic ingredients in the soda can lead to tooth decay. Many people don’t realize that their soda habit is causing dental problems, until they are facing multiple dental treatments for the decay that has occurred.

4. Use the Right Toothbrush

Even though all toothbrushes might seem like the same thing, the truth is that there are actually differences in the types of toothbrushes that you can choose. Look for soft-bristled toothbrushes to prevent dental problems associated with the use of hard-bristled toothbrushes. When the bristles are too hard, they can push back the gums and lead to gum problems that expose the root of the tooth.

5. Visit the Dentist Regularly

Consistent dental exams are important for early detection and preventive treatments. If you want to maintain healthy teeth and gums throughout your life, then you need to be sure that you are visiting the dentist for your regular checkups.

For more information about habits that will protect your dental health, contact us to schedule you dental appointment!